portant; overflow-wrap: break-word !important;">If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that bad things keep happening to us, it is important to shift those negative thoughts to something positive. If we dont, we will only attract more bad things.portant; overflow-wrap: break-word !important;">假如你感觉生活对你来讲实在是糟糕之极，你可以挑战着想些积极的东西。当大家不堪重负、沮丧、失落，抑或由于大家觉得倒霉的事一直光临大家而处于消极状况时，将这类消极的思想转变为积极的至关要紧。假如大家不这么做，只能招致更多的厄运。portant; overflow-wrap: break-word !important;">It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewher is worse off than you. We can choose to think differently by beginning with the smallest of steps.portant; overflow-wrap: break-word !important;">有这样之多消极原因还要想些积极的东西，一般情况下这非常难，但我可以保证，在某个地方有人比你状况还糟。大家可以换种方法，一步一步细细考虑那些消极的东西。
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portant; overflow-wrap: break-word !important;"> portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change yourportant; overflow-wrap: break-word !important;">outlookand choose to be happy,irregardlessof the events around you.portant; overflow-wrap: break-word !important;">从一件积极的小事情开始，并且一整天就一直重复想着，你将进入一个愈加积极的状况：积极的思想、情感、机会、大家开始装扮你的生活。如此练下去，非常快你会发现你将改变你的看法，选择开心的生活，而不在乎周围那些琐事。portant; overflow-wrap: break-word !important;">Here are a few examples for you to practice. Say them out loud and with feeling!portant; overflow-wrap: break-word !important;">下面有一些办法供你选择训练。要有感情的把它们大声讲出。portant; overflow-wrap: break-word !important;">1. Begin and end each day with a Thank you for this wonderful, glorious day!portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">在每一天开始和结束的时候，说一句“portant; overflow-wrap: break-word !important;">感谢这么一个愉快的一天”portant; overflow-wrap: break-word !important;">。portant; overflow-wrap: break-word !important;">2. When you see the gas prices hiking, say I am so glad that I am blessed to have a vehicle in which to get around.portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">燃气价格高涨的时候，说“portant; overflow-wrap: break-word !important;">我非常高兴我至少还有着这辆车可以到处兜风。”portant; overflow-wrap: break-word !important;">3. When you are late for work, say I am so happy and grateful for my job as I know that many dont have one.portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">上班迟到时，说“portant; overflow-wrap: break-word !important;">我非常幸福并感激我的工作，由于我了解不少人还没工作。”portant; overflow-wrap: break-word !important;">4. If you are havin health problems, be grateful for what does work: I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks. The possibilities here are endless: insert what does work for you and feel good about it!portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">假如你的健康出了问题，对现在所拥有些要心存感激：“portant; overflow-wrap: break-word !important;">我真的感激我的双眼还能看，我的耳朵还能听，我的嘴还能品味，我的双腿还能行走，我的双臂还能抬起，我的双手还能写字，我还能考虑，我的双膝还能弯曲，我还能说话”portant; overflow-wrap: break-word !important;">。这儿有无穷尽的种种可能：珍惜你所拥有些，并善待它们！portant; overflow-wrap: break-word !important;">5. Write down what youre grateful for each day. In moments when youre feeling really down, read what you wrotepreviously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.portant; overflow-wrap: break-word !important;">portant; overflow-wrap: break-word !important;">记下天天叫你感激的事，每当你失落的时候，读一读你过去写下的心情，这会叫你从新振作起来portant; overflow-wrap: break-word !important;">。常常如此训练去，你会发现你所感激的东西愈加多。portant; overflow-wrap: break-word !important;"> The key is to move yourself into a positive thought and keep it there long enough to make it a moment ofblissfulpeace. The more you practice, the happier youll be.portant; overflow-wrap: break-word !important;"> 转为积极情绪并长久维持着这种状况的重点在于为自己创造幸福、宁静的一刻。练的越多，你就越幸福。
